Are you looking for the best workouts to lose weight? While everybody is different and some workouts may suit your body better than others, many people find weight loss success with certain popular and effective workout options. Here are five effective workouts that may finally help you get rid of those extra pounds you’ve packed on over the last few weeks, months, or years.

1. HIIT Workouts To Lose Weight

High-intensity interval training is an exceptional type of workout for people of all ages. The idea behind HIIT is to torch a large number of calories in a short amount of time while pushing your cardiovascular system in bursts. Between the bursts of high-intensity training, you take short rests to bring your heart rate back down slightly before jumping into the next high-intensity burst of activity.

There are so many different HIIT workouts to lose weight, so it’s important to find one that matches your fitness level. To get started, try doing a workout routine similar to the following:

• 5-minute warmup

• 20 seconds of sprints (at max effort)

• 10 seconds of rest

• 20 seconds of squats (at max effort)

• 10 seconds of rest

• 20 seconds of burpees (at max effort)

• 10 seconds of rest

• 20 seconds of high knees (at max effort)

• 10 seconds of rest

• 20 seconds of mountain climbers (at max effort)

• 10 seconds of rest

• 20 seconds of tuck jumps (at max effort)

• 10 seconds of rest

• 20 seconds of lateral lunges (at max effort)

• 10 seconds of rest

• 5-minute cool-down

Repeat this cycle three to five times (only doing the warm-up the first time through and the cool-down the last time through) for a quick, high-intensity workout that you can easily squeeze into the busiest days.

You can also do HIIT even when you’re doing just one exercise. For example, if you’re cycling, push yourself to your max for 20 seconds, then slow down for 10 seconds, then repeat the process until you’re finished with your workout.

HIIT is one of the best workouts to lose weight because it has been shown to reduce abdominal and subcutaneous body fat more effectively than other exercise types. It has also been shown to increase both anaerobic and aerobic fitness significantly.

2. Yoga

If you have ever watched someone do yoga, it probably didn’t look like they were burning many calories. Yoga movements tend to be slow and controlled, which doesn’t seem conducive to weight loss at first glance.

However, yoga is much more physically strenuous than it may seem to bystanders. According to one study, 60 obese women who participated in just two 90-minute yoga classes each week for 12 weeks lost an average of 1.5 inches in waist circumference.

Yoga burns a lot of calories, which is why it’s one of the best workouts to lose weight, but it does much more than that. People who do yoga may have an easier time controlling overeating, resisting unhealthy foods, and practicing general mindfulness.

3. Running

Running is such a great workout for losing weight. Studies show that running and jogging are both effective at burning belly fat (which is also known as harmful visceral fat). Since visceral fat has been linked to diabetes, heart disease, and other chronic diseases, it’s important to minimize it as much as possible.

Running and jogging can be hard on your joints, so it’s wise to purchase a good pair of running shoes and have your running posture analyzed by a professional so you can make adjustments to the way you run, if necessary. You may also find that running on a treadmill is much more comfortable for your joints than running on asphalt.

4. Weight Training

You may be surprised to discover that weight training is one of the best workouts to lose weight. Though it doesn’t burn as many calories as aerobic exercises, weight training can increase your metabolic rate. This refers to the number of calories your body burns when you are at rest.

By increasing your metabolic rate, you’ll have an easier time burning more calories when you’re not even exercising. This, of course, can lead to greater success in your weight loss efforts. Another interesting thing about weight training is that studies show it continues to burn calories hours after your workout, which is something aerobic exercise may not do.

5. Kickboxing

Kickboxing is an intense workout that can also be a lot of fun to do. It also happens to be one of the best workouts to lose weight because it torches a ton of calories while simultaneously toning your legs, arms, abs, and back.

Kickboxing also has great stress-relieving benefits. There is something therapeutic about letting all your anger, frustration and anxiety out on a punching bag. Turn on some energizing music to make your kickboxing session as fun and intense as possible. Studies show that fast-paced music can increase the effectiveness of your workout by helping you exercise harder or longer than you would otherwise. Plus, jamming to your favorite energizing tunes while you sweat it out can boost your psychological health and mood.

Pair Good Food With the Best Workouts To Lose Weight

Now that you’re aware of some of the best workouts for weight loss, it’s time to address the other half of the puzzle: nutrition. You can work out until you’re blue in the face, but if you’re undoing all your progress by eating unhealthy, highly processed foods, you’ll inevitably fail at losing weight.

Eating a healthy diet is not only important for weight loss but the overall health of your mind and body as well. If you’re ready to make a change and start eating to live instead of living to eat, sign up today for Fuel Fit AI. You’ll receive instant access to recipes for delicious, energy-boosting meals made with in-season vegetables and fruits, along with a calorie and nutrition tracker when you download our app. These tools can help you track your progress as you adjust your diet and practice workouts to lose weight and improve your health.

Sources:

https://www.setforset.com/blogs/news/hiit-for-beginners-best-exercises-workouts-tips

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/

https://www.livestrong.com/article/222828-can-you-lose-weight-doing-kick-boxing/

https://www.center4research.org/can-listening-music-improve-workout/